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Member recipe

Pasta and Pepper Sauce

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Cooking time

Prep: 2 minutes Cook: 10 minutes

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Serves 2

This is a good snack meal. You could add a few fried vegetables, such as mushrooms or courgettes if you wish.

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  • 1 red pepper, deseeded and cut in half
  • 2 tomatoes, chopped into pieces
  • 1 clove garlic, whole
  • 1 red chilli, deseeded and cut in half
  • 2 tablespoons oil
  • 1 teaspoon oregano
  • 2 portions of pasta (approx. 300g)


  1. Preheat the oven to 180C fan oven/200C/Gas 6. Place the peppers, chilli, tomatoes and garlic on a baking sheet and brush with the oil. Roast for 20 minutes.

  2. Put the pasta on to cook.

  3. Once roasted, put the peppers, tomatoes, chilli, garlic and oregano in a bowl and whizz with the hand-held blender. Warm the sauce through again.

  4. When the pasta is cooked, drain and put on plates. Pour the sauce over the top.

  5. If you want to add vegetables to this, simply chop them up, fry them in a frying pan and add the sauce and mix together.

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