Member recipe
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Fish Fingers

By lyndseymac (GoodFood Community)
  • Rating: 5 out of 5.1 rating
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 6
Healthy fish fingers for all the family!
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Ingredients

  • 225g skinless white fish
  • 45g rice crispies
  • 3 tbsp grated Parmesan
  • 1/4 tsp paprika
  • 1 egg
  • 2 tbsp plain flour
  • 2-3 tbsp sunflower oil
  • Salt and pepper

Method

  • STEP 1
    Cut the fish into little finger-sized pieces. Cover and set aside in the fridge.
  • STEP 2
    Put the Rice Krispies, Parmesan and paprika in a food processor, and whiz to fine crumbs. Transfer to a plate and stir in salt and pepper to taste and the sesame seeds (if using).
  • STEP 3
    Beat the egg in a bowl with a pinch of salt. Spread the flour out on a separate plate.
  • STEP 4
    Toss three or four of the fish pieces in the flour, then dunk in the egg, and roll in the Krispie crumbs until well coated. Sit on a clean plate and continue with remaining fish.
  • STEP 5
    Cook or freeze immediately. To freeze, lay the uncooked fish fingers on a baking sheet lined with cling film. Cover with cling film and freeze around 2 hours, until firm. Transfer to re-sealable plastic bags and cook as above, direct from frozen (the cooking time is the same). Not suitable for reheating.
  • STEP 6
    To cook, heat the oil in a large frying pan and add the fish fingers. Fry for 1½ –2 minutes each side, until golden and cooked through. Transfer to a plate lined with kitchen paper and cool slightly before serving.
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    Overall rating

    Rating: 5 out of 5.1 rating
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