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  • 1x onion
  • a good pinch of cumin seeds
  • chilli flakes to taste
  • 2 tbsp olive oil
  • 1x red pepper
  • 500g carrots
  • 2x large potatoes
  • 1x 400g tin chopped tomatoes
  • 1L vegetable stock
  • 150g red lentils
  • salt and pepper
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    Method

    • step 1

      Rouglhy chop all the veg and potatoes, the smaller the pieces the quicker it cooks. No need to peel, just remove the ends of the carrots and pepper.
    • step 2

      In a large saucepan, dry fry the chilli flakes and cumin seeds until they start to release their juices.
    • step 3

      Add the olive oil, and fry the onion until softened.
    • step 4

      Add the stock, tomatoes, chopped veg, potato and lentils. Cover and simmer for 30 mins, or until the vegetables are soft.
    • step 5

      Whizz with a stick blender- if the soup is too thick for you then add some water, or if too thin then leave uncovered to simmer for another 5-10 minutes.
    • step 6

      Season with salt and pepper, then serve piping hot.
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    Overall rating

    A star rating of 3.5 out of 5.2 ratings
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