Member recipe
Member recipes are not tested in the GoodFood kitchen.

One pan roast chicken

By lwbpayne (GoodFood Community)
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 4
Tray bake low fat chicken meal by slimming world
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Ingredients

  • 4 chicken thighs skinned
  • 4 chicken drumsticks skinned
  • 1 small butternut squash deseeded skin left on, sliced
  • 1 red pepper cut into 8 pieces
  • 1 orange pepper cut into 8 pieces
  • 2 red onions each cut into 6 wedges
  • 2 courgettes cut into 2cm rounds
  • 3tsp Jerk seasoning
  • 1 garlic bulb cloves separated left unpeeled
  • 250ml chicken stock
  • Fry light
  • Fresh coriander to garnish

Method

  • STEP 1
    Preheat oven to 200c or gas mark 6
  • STEP 2
    Slash each chicken piece and add to a bowl with butternut squash, peppers, red onions and courgettes.
  • STEP 3
    Add jerk seasoning and mix throughly
  • STEP 4
    Transfer chicken and veg to roasting tin add garlic cloves and stock
  • STEP 5
    Spray with fry light
  • STEP 6
    Roast in oven for 40-50 minutes turning chicken once
  • STEP 7
    Garnish with coriander leaves
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