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Member recipe

One pan roast chicken

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Serves 4

Tray bake low fat chicken meal by slimming world

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  • 4 chicken thighs skinned
  • 4 chicken drumsticks skinned
  • 1 small butternut squash deseeded skin left on, sliced
  • 1 red pepper cut into 8 pieces
  • 1 orange pepper cut into 8 pieces
  • 2 red onions each cut into 6 wedges
  • 2 courgettes cut into 2cm rounds
  • 3tsp Jerk seasoning
  • 1 garlic bulb cloves separated left unpeeled
  • 250ml chicken stock
  • Fry light
  • Fresh coriander to garnish


    1. Preheat oven to 200c or gas mark 6 Slash each chicken piece and add to a bowl with butternut squash, peppers, red onions and courgettes. Add jerk seasoning and mix throughly
    2. Transfer chicken and veg to roasting tin add garlic cloves and stock
    3. Spray with fry light Roast in oven for 40-50 minutes turning chicken once
    4. Garnish with coriander leaves

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