Low GI flapjacks
Makes 20
Easy
Prep:
Cook:
A nutritious, filling snack that won't spike your blood sugar levels.
Skip to ingredients
- 50g dried blueberries
- 50g dried cranberries
- 50g dried apricots
- 50g raisins
- 50g pecan nuts
- 150g rolled oats
- 3tbs mixed seeds (pumpkin, sesame and sunflower)
- 3tbs agave syrup
- 100g melted coconut oil
Method
step 1
Place dry ingredients into a food processor armed with a chopping blade and chop for 30 seconds.step 2
Combine the wet ingredients in a saucepan over a gentle heat and mix in the dry ingredients till evenly coated.step 3
Transfer to a 15cm baking tray, spread evenly and bake in the oven for 15-20 minutes at 170 for a fan oven.step 4
Divide into 20 pieces and leave to cool in the tray,
