Member recipe
Member recipes are not tested in the GoodFood kitchen.

Low GI flapjacks

By Calle (GoodFood Community)
  • Rating: 4 out of 5.1 rating
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Makes 20
A nutritious, filling snack that won't spike your blood sugar levels.
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Ingredients

  • 50g dried blueberries
  • 50g dried cranberries
  • 50g dried apricots
  • 50g raisins
  • 50g pecan nuts
  • 150g rolled oats
  • 3tbs mixed seeds (pumpkin, sesame and sunflower)
  • 3tbs agave syrup
  • 100g melted coconut oil

Method

  • STEP 1
    Place dry ingredients into a food processor armed with a chopping blade and chop for 30 seconds.
  • STEP 2
    Combine the wet ingredients in a saucepan over a gentle heat and mix in the dry ingredients till evenly coated.
  • STEP 3
    Transfer to a 15cm baking tray, spread evenly and bake in the oven for 15-20 minutes at 170 for a fan oven.
  • STEP 4
    Divide into 20 pieces and leave to cool in the tray,
  • Comments, questions and tips

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    Overall rating

    Rating: 4 out of 5.1 rating
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