Member recipe

Low GI flapjacks

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Cooking time

Prep: 5 minutes Cook: 15 minutes

Skill level




A nutritious, filling snack that won't spike your blood sugar levels.

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  • 50g dried blueberries
  • 50g dried cranberries
  • 50g dried apricots
  • 50g raisins
  • 50g pecan nuts
  • 150g rolled oats
  • 3tbs mixed seeds (pumpkin, sesame and sunflower)
  • 3tbs agave syrup
  • 100g melted coconut oil


  1. Place dry ingredients into a food processor armed with a chopping blade and chop for 30 seconds.

  2. Combine the wet ingredients in a saucepan over a gentle heat and mix in the dry ingredients till evenly coated.

  3. Transfer to a 15cm baking tray, spread evenly and bake in the oven for 15-20 minutes at 170 for a fan oven.

  4. Divide into 20 pieces and leave to cool in the tray,

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