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  • 1 ripe banana, peeled and diced
  • 1 medium red apple, peeled, cored and coarsely diced
  • 2 ripe pears, peeled, cored and coarsely diced
  • 1 tbsp low fat greek yogurt
  • 2 glasses cold semi-skimmed milk
  • 2 glasses cold water
  • Optional;
  • a pinch ground cinnamon
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Method

  • step 1

    Peel, core and dice your banana, apple and pears.
  • step 2

    Combine all ingredients and pop into blender (can use a food processor, however a blender will give your smoothies a lovely silky texture) - blend until smooth.
  • step 3

    Serve over ice in tall glasses.
  • step 4

    TIP: Make an extra big batch of smoothies and freeze them for later - just thaw and serve.
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