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Member recipe

Tuna Stuffed avocado

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Serves 2

Healthy lunch/snack depending on hunger levels!!

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  • 1 avocado, halved and stone removed
  • 210g can mixed beans, drained and rinsed
  • 160g can tuna, drained
  • small red onion, sliced
  • squeeze lime/lemon juice
  • 2tbsp houmous
  • splash tabasco sauce


    1. Scoop the flesh from the avocado halves in a bowl using a teaspoon. Tin in the beans, tuna and onion then toss with the lemon/lime juice.
    2. Season to taste. Stuff back into the avocado shells, spoon over the houmous, splash with tabasco. Serve
    3. Per serving: 346kcal, 26g protein, 16g carbohydrate, 20g fat, 3g sat fat, 7g fibre, 4g sugar, 1.42g salt.

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