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Member recipe

Chinese Tofu Stir Fry with Noodles

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Cooking time

Prep: 20 minutes Cook: 20 minutes

Skill level

Easy

Servings

Serves 5

A flavour-packed Chinese inspired dish that's vegetarian and low on calories.

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Ingredients

Stir Fry

  • 400g packet Singapore noodles (fresh), prepared according to packet instructions
  • 350g Tofu (firm), sliced
  • 1 Head of Broccoli, chopped into florets
  • 1 Large Carrot, chopped into matchsticks
  • 1 Large Red Pepper, chopped into thin strips
  • 1 Bunch Chinese Broccoli, loosely chopped
  • 1 Red Onion, sliced
  • 1 Cup Mushrooms, thickly sliced
  • 1 Clove Garlic, minced
  • 1 Tablespoon Sesame Oil

Sauce

  • 1/2 Cup Vegetable Stock
  • 1/4 Cup Soy Sauce
  • 1/4 Cup Rice Wine Vinegar
  • 2 Tablespoons Brown Sugar
  • 2 Teaspoons Sambal Oelek
  • 2 Teaspoons Char Siu Sauce
  • 1 Teaspoon Ginger, minced

Method

  1. Mix all sauce ingredients together in a small bowl and set aside.

  2. Fry the tofu in a little sesame oil. Remove from pan and set aside.

  3. Fry the onion in the remaining sesame oil for a few minutes until translucent. Add in the mushrooms and continue frying for another couple of minutes until mushrooms are starting to brown.

  4. Add in the broccoli, carrot, capsicum and garlic, stir frying for a few minutes until the broccoli starts to soften. Return the tofu to the pan, pour in the sauce and add the noodles. Stir to combine and heat through. Add Chinese broccoli and cook until wilted.

BBC GoodFood Magazine

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