Member recipe

Flapjack Fuel

Member recipe by

  • 1
  • 2
  • 3
  • 4
  • 5
(0 ratings)

Member recipe by

Cooking time

Prep: 15 minutes Cook: 30 minutes

Skill level

Easy

Servings

Serves 12

High calorie and high in taste! Excellent for when an energy boost is needed if walking on the side of a cold mountain or peddling up a long climb!

This recipe has been submitted by the Good Food community. Sign in or create a My Good Food account to upload your own recipe creations. Please note that all recipes will be moderated but they are not tested in the Good Food kitchen.
Save to My Good Food
Please sign in or register to save recipes.
Print

Ingredients

  • 275g Oats
  • 225g Butter
  • 175g Demerara sugar
  • 75g Maple syrup
  • 1 Banana
  • 25g Dried apricots
  • 100g Dried fruit berries
  • 25g Chopped walnuts
  • 25g Pumpkin seeds
  • 25g Dark chocolate chips
  • 1 tbsp Runny honey
  • 30g Hemp seeds
  • 30g Chia seeds

Method

  1. Pre-heat the oven on gas mark 3. Mix oats, banana, chocolate chips, dried fruit, chopped walnuts and pumpkin seeds in a bowl.

  2. In a small saucepan place butter, sugar, honey and syrup. Melt gently together over a low heat.

  3. Pour the melted syrup mixture into the oats and stir together until ingredients evenly coated.

  4. Spoon onto a greased and lined tin. Flatten out until smooth and it takes up all the corners of the tray.

  5. Place on the middle shelf of the pre-heated oven and cook for 25-30 minutes or until golden brown.

BBC GoodFood Magazine

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
Be the first to comment...We'd love to hear how you got on with this recipe. Did you like it? Would you recommend others give it a try?
Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.