Member recipe
Member recipes are not tested in the GoodFood kitchen.

Flapjack Fuel

By smith195 (GoodFood Community)
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 12
High calorie and high in taste! Excellent for when an energy boost is needed if walking on the side of a cold mountain or peddling up a long climb!


  • 275g Oats
  • 225g Butter
  • 175g Demerara sugar
  • 75g Maple syrup
  • 1 Banana
  • 25g Dried apricots
  • 100g Dried fruit berries
  • 25g Chopped walnuts
  • 25g Pumpkin seeds
  • 25g Dark chocolate chips
  • 1 tbsp Runny honey
  • 30g Hemp seeds
  • 30g Chia seeds


  • STEP 1
    Pre-heat the oven on gas mark 3. Mix oats, banana, chocolate chips, dried fruit, chopped walnuts and pumpkin seeds in a bowl.
  • STEP 2
    In a small saucepan place butter, sugar, honey and syrup. Melt gently together over a low heat.
  • STEP 3
    Pour the melted syrup mixture into the oats and stir together until ingredients evenly coated.
  • STEP 4
    Spoon onto a greased and lined tin. Flatten out until smooth and it takes up all the corners of the tray.
  • STEP 5
    Place on the middle shelf of the pre-heated oven and cook for 25-30 minutes or until golden brown.
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