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Spinach Lentil Soup for kids

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Prep: 5 minutes Cook: 15 minutes

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Serves 4

Spinach is a packed with iron and lentil are a great source of protein hence great for kids. Please try this and I hope your kids will love it. Please do share your views.

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  • Spinach (1 Cup)
  • Lentil (1/2 cup)
  • Cumin - 1tsp
  • Garlic - 1 medium
  • Tomato - 2tsp
  • Onion - 1/2 cup
  • Whole Milk - 1/2 cup
  • Butter - 1tsp
  • Salt (to taste)


  1. Mix all ingredients except milk in a pressure cooker.

  2. Cook until 3-4 whistles from pressure cooker.

  3. Once contents in the pressure cooker are cool, remove all the ingredients and blend to a smooth paste.

  4. Put butter in a pan and pour in the ingredients from the blender. Pour the milk and salt as well.

  5. Once bubbles form, turn off the heat. Serve and enjoy!

  6. Pictorial representation of this recipe can be found on

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