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  • 50g Oats
  • 2 Tablespoons desiccated coconut
  • Pinch of Cinnamon
  • 1 Teaspoon Chia Seeds
  • 2 Teaspoons Sunflower Seeds
  • 1 Tablespoon Chopped Walnuts
  • 2-3 Chopped Dates
  • 1 Small (or half a large) Banana. Chopped
  • 150g tub of Jogurt
  • 150 ml Milk
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    Method

    • step 1

      Tip the oats, coconut, seeds, cinnamon, dates and walnuts into a tub that has a good fitting lid.
    • step 2

      Add the chopped banana, jogurt and milk. You may need to stick in a spoon to allow the milk through but it will do so overnight.
    • step 3

      Click on the lid and sit in the fridge. This easily keeps for a few days so is perfect for an instant breakfast or lunch
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