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Member recipe

Tasty veggie bake

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Serves 4

use fresh vegetable for a delious easy veggie bake

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  • olive oil
  • 1 onion
  • 2 garlic cloves
  • 4 beef tomatoes -roughly chopped
  • 1 bag spinach
  • 1/2 cup single cream
  • 1/2 cup breadcrumbs
  • 1/2 cup grated hard cheese any you like
  • grating of nutmeg
  • seasoning


    1. chop onion and garlic - sweat off in fry pan
    2. add onion and galic mixture to oven proof shallow dish - add toms and spinach pour over cream -
    3. combine crumbs and cheese - sprinkle over dish. and grate nutmeg over.
    4. place in mod hot oven for 40 - 50mins -until cooked wonderful with crusty bread and green salad

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