Member recipe
Member recipes are not tested in the GoodFood kitchen.

Baked Trout

By Pyrenees Pursuits (GoodFood Community)
  • loading...
  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 6
Baked Pyreneen Trout flavoured with pepper in a creamy watercress and lemon flavoured sauce.
Advertisement

Ingredients

  • 6 x 175g (6 oz) trout fillets
  • 300 ml creme liquid
  • 60 g (2 oz) watercress, trimmed
  • 90 g (3 oz) melted butter
  • 1 tsp flour
  • Juice of one lemon
  • 1 egg yolk

Method

  • STEP 1
    Preheat oven to 180 (160 fan). Place trout fillets in a single layer in a buttered roasting tin, and sprinkle with black pepper.
  • STEP 2
    Cover tightly with foil and bake for 15 mins or until fish is opaque and flaky.
  • STEP 3
    Watercress sauce: place creme liquide, watercress, butter, flour, lemon juice and egg yolk in food processor, season with salt and pepper. Puree until smooth.
  • STEP 4
    Transfer mixture to saucepan and cook gently, stirring constantly, until sauce thickens.
  • STEP 5
    Serve the trout hot accompanied by watercress and lemon sauce with frsh sprigs of watercress.
  • Comments, questions and tips

    Rate this recipe

    What is your star rating out of 5?

    Choose the type of message you'd like to post

    Choose the type of message you'd like to post

    Overall rating

Advertisement
  • Hello Fresh promo logo

    Hello Fresh special offer: Get 50% off your first recipe box, then 35% off the next three.

    Claim the offer
Advertisement

Sponsored content