Member recipe

Baked Salmon and cream cheese with a caribbean salsa

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Cooking time

Prep: 10 minutes Cook: 20 minutes

Skill level



Serves 4

This quick and easy recipe is great for a tasty dinner in a rush.

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  • 4 salmon fillets
  • 3 tablespoons cream cheese
  • 1 teaspoon ginger
  • 1 teaspoon mixed herbs
  • 1 teaspoon dill
  • 1 teaspoon allspice
  • any other herbs/ spices you wish to add

Caribbean Salsa

  • 1 banana
  • 1/2 a sweet red pepper
  • 1/2 a sweet yellow pepper
  • 1/2 a sweet green pepper
  • 1/2 a red onion
  • 1 clove of garlic
  • 1-2 tablespoons balsamic vinegar
  • 1 pinch of salt
  • 2 pinches of each of the herbs and spices used in the salmon
  • 1 pinch of chilli flakes/powder
  • 1 tomato
  • juice of half a lime


  1. Preheat oven to gas mark 6 or 280 degrees

  2. Cover a baking tray with greaseproof paper, and lay the salmon fillets on top

  3. Place the salmon in the oven on the middle shelf for 20 mins

  4. Whilst salmon is cooking, mix the cream cheese, herbs and spices in a small bowl for later

  5. Crush the garlic, and finely dice all the vegetables, banana and onion. Put them all into a serving bowl, and and add the salt, herbs and spices, chilli flakes, lime juice, and balsamic vinegar. Stir for 10 seconds

  6. When 20 mins is up, take the salmon out, and place each on a plate. Top each with a dollop of the cream cheese mixture.

  7. Serve with a helping of the salsa

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