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Member recipe

chicken wraps

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Cooking time

Prep: 15 minutes Cook:


Serves 4

these delicious wraps are ideal for packed lunches.

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  • 4 soft flour tortillas
  • 4 tablespoons lower fat soft cheese
  • 4 tablespoons low - fat natural yoghurt
  • 120g skinless , boneless roast chicken breasts chopped
  • 100g sweetcorn
  • 1/4 cucumber
  • 1 pinch ground black pepper
  • 2 handfuls lettuce leaves


  1. Lay out the wraps or tortillas on a clean work surface.

  2. Put the soft cheese and yoghurt in a bowl and mix together until smooth.

  3. Add the chicken , sweet corn and cucumber. Season with some pepper , then mix well. Spread an equal amount over each wrap , then top with lettuce.

  4. Roll up each wrap tightly , slice in half , then wrap in cling film. Keep cool until ready to serve.

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