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Member recipe
Member recipes are not tested in the GoodFood kitchen.

Energising Green Smoothie

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  • Preparation and cooking time
    • Prep:
    • Freezing/Chilling ingredients prior to making
  • Easy
  • Makes 1 Smoothie
Can be made for breakfast or for a refreshing boost during the day


  • 2 Small / 1 Large Green Apple
  • Handful of Spinach
  • Handful of Green Kale
  • One third of a Fresh or Frozen Lemon
  • 50 ml Coconut Water
  • Pinch of Ginger (optional)
  • 2 Chunks of Frozen Cucumber


  • STEP 1
    Refrigerate all fresh ingredients to ensure the smoothie is cold. Chop apple(s), spinach and kale into small chunks to allow easy blending.
  • STEP 2
    Add all ingredients to the blender and blend for 30 seconds, adding more coconut water if consistency isn't satisfactory.
  • STEP 3
    Blend for a further 30 seconds. Continue blending and adding coconut water until smootie is at desired consistency.

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