
Energising Green Smoothie
- Preparation and cooking time
- Prep:
- Freezing/Chilling ingredients prior to making
- Easy
- Makes 1 Smoothie
Skip to ingredients
- 2 Small / 1 Large Green Apple
- Handful of Spinach
- Handful of Green Kale
- One third of a Fresh or Frozen Lemon
- 50 ml Coconut Water
- Pinch of Ginger (optional)
- 2 Chunks of Frozen Cucumber
Method
step 1
Refrigerate all fresh ingredients to ensure the smoothie is cold. Chop apple(s), spinach and kale into small chunks to allow easy blending.step 2
Add all ingredients to the blender and blend for 30 seconds, adding more coconut water if consistency isn't satisfactory.step 3
Blend for a further 30 seconds. Continue blending and adding coconut water until smootie is at desired consistency.