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Member recipe

Ostrich steaks with chilli sauce

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Cooking time

Prep: 10 minutes Cook: 15 minutes marinade 20 min-12 hours


Serves 4

low fat and tastey

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  • 4 ostrich steaks
  • 2 tbsp soy sauce
  • 1 tbsp sweet chilli sauce
  • 1 tbsp brown sugar
  • 3 tbsp dry sherry or rice wine
  • 1 tbsp light olive oil
  • Salt and freshly ground black pepper


  1. mix all ingredients and marinade steaks for at least 20 mins

  2. remove steaks from marinade and fry in oil for 4 min each side

  3. remove steaks and rest

  4. pour remainder of marinade into pan and reduce till sticky, serve steak with sticky glaze

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