Simple Healthy Lamb Kebabs
- Preparation and cooking time
- Total time
- 1-2 hours marinating time
- Easy
- Serves 2
Ingredients
MARINADE:
- 4 tbsp olive oil
- Juice of 1 lemon
- 1 clove of garlic, crushed
- Salt & black pepper
KEBABS:
- 300g diced lamb leg
- 1/2 red onion
- 3 small mushrooms
- 2 bay leaves
- 1/2 red or yellow pepper
- 1/4 white cabbage
EQUIPMENT:
- Mixing bowl
- Grill pan
- Knife
- Spoon
- Chopping board
- Tin Foil
- Vegtable Knife
- Vegtable peeler
- 2 Wooden skewers
Method
- STEP 1Mix together the marinade ingredients in a mixing bowl. Cut the meat into roughly 2cm cubes.
- STEP 2Add the meat to the bowl and stir well. Cover and put in the fridge for 1-2 hours. When marinated remove the meat from the bowl onto a plate.
- STEP 3Before preparing the vegtables soak the wooden skewars in cold water for 30 minutes.
- STEP 4Peel the onion and cut into chunky wedges. Wash the pepper and cut into squares. Wash/wipe the mushrooms.
- STEP 5Push alternate meat cubes, onions, mushrooms, pepper and bay leaves onto the skewers.
- STEP 6Preheat the grill. Line he grill pan with foil. Place the kebabs on the grill pan and brush them with the marinade.
- STEP 7Grill for 8-10 minutes. Turn the kebabs every 2 minutes to make sure they are cooked evenly.
- STEP 8Serve with lettuce, strips of white cabbage and cucumber. (Optional- Serve with rice)
