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Member recipe

mediterranean salad

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Serves 6

good salad for buffet or barbecues.

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  • 4 large plum tomatoes, chopped
  • 1 cucumber, peeled and diced
  • 1 tin of chick peas, drained and rinsed
  • 8 oz. sharp cheddar, can use reduced fat cheese
  • 6 oz. reduced fat sour cream
  • 2 tbsp. fresh lime juice
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper
  • 5 or 6 oz. baby spinach
  • 2 oz. fresh cilantro, chopped


    1. Combine tomatoes, cucumber, chick peas and cheese in a large bowl.
    2. Mix together sour cream, lime juice, salt and pepper in a small bowl.
    3. Add to cheese mixture, toss well. Spoon over spinach leaves, sprinkle with cilantro.

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