Buckwheat Salad
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Buckwheat Salad

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Serves 3

A very colourful salad made with buckwheat and other vegetables,

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  • 1 Tbsp Veg Oil
  • 1 Cup Buckwheat
  • 1 Small Green Pepper
  • 1 Small Red Pepper
  • 1 Small Yellow Pepper
  • 1 Medium Zucchini
  • 1 Medium Carrot
  • 1 Red Chilli
  • Salt and Pepper (for taste)
  • Garlic and Onion ( optional)


    1. Cooking Buckwheat : Boil water in a sauce pan. Roast the buckwheat over until brownish, let it cool before transferring in to boiling water. Cook for approximately 5 mins or tender /cooked.
    2. Chop all vegetables.
    3. In a different sauce pan, heat the oil and add in chopped garlic and onion followed by chilli.
    4. Add in chopped Zucchini, pepper and carrot. Stir well. Add salt and pepper to taste.
    5. Stir in cooked buckwheat.

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