• porridge oats
  • dried fruit i.e raisins, apricots
  • apple
  • banana
  • other fruit
  • freshly squeezed orange juice or orange juice
  • nuts and seeds
  • yogurt


  • STEP 1
    pour 50 grams of porridge oats into a bowl
  • STEP 2
    grate an apple, cut up a banana, add a handful of raisins, nuts, seeds and apricots.
  • STEP 3
    add any other fruit you desire
  • STEP 4
    .then squeeze fresh orange juice on top until all soaked up but not submerged
  • STEP 5
    leave to chill in the fridge until cold and you can also leave over night ready for the morning. when ready serve with a dollop of yogurt (optional)

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