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Red pepper fish stew
Serves 4
Easy
Prep:
Cook:
Great for batch cooking and freezing. Warms you up in a jiffy
Skip to ingredients
- 2 onion blended
- 2 fennel bulbs blended (optional)
- 3 tbsp extra virgin olive oil
- 5 red sweet pointed (or bell) peppers
- 1 tbsp smoked paprìka
- A handful halves cherry toms
- 900ml hot vegetable stock
- 550g halved new potatoes
- 500g smoked white fish (haddock, ect) diced
- 100g squid rings (optional)
- Cracked black pepper and himilayan rock salt
Method
step 1
Add onion and fennel to a blender till finely diced. Heat oil and add onion mix. Cook for 3min. Season with black pepper and rock salt.step 2
Add peppers and paprika. Cook for 5min, add toms, stock and bring to the boil. Reduce to simmer and add potatoes.step 3
Simmer for 20min stirring occassionally until potatoes are soft. Top up with hot water if nessesary.step 4
Stir in seafood. Cover and cook 5 - 10min till fish flakey. Remove from heat. Season to taste and serve with bread and butter.
