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Member recipe

Spicy tomato soup

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Cooking time

Prep: 5 minutes Cook: 40 minutes


Serves 4

With lentils

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  • Tin tomatoes
  • Small onion
  • Small carrot
  • 50g lentils
  • 1 litre stock
  • Chilli flakes
  • Salt and pepper
  • Teaspoon of sugar


  1. Fry onion and carrot for 10 mins

  2. Add lentils, stock and tomatoes, cook for 30 mins

  3. Blend

  4. Add natural yogurt optional

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