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  • Tin tomatoes
  • Small onion
  • Small carrot
  • 50g lentils
  • 1 litre stock
  • Chilli flakes
  • Salt and pepper
  • Teaspoon of sugar
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    Method

    • step 1

      Fry onion and carrot for 10 mins
    • step 2

      Add lentils, stock and tomatoes, cook for 30 mins
    • step 3

      Blend
    • step 4

      Add natural yogurt optional
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