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Member recipe

Tuna and Sweetcorn Soup

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Member recipe by


Serves 2

A quickish dish using regular household ingredients with a curry flavoured kick.

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  • 200g tin of tuna, drained
  • 100g tin of sweetcorn, drained
  • 30g of margarine
  • Half pint of milk
  • Half pint of chicken stock
  • 2tsp of curry powder
  • 2tbsp of plain flour
  • Salt and Pepper to taste


    1. Melt the margarine over a medium heat, in a large saucepan, then add the curry powder and flour.
    2. Slowly add the chicken stock and milk mixing well until there are no lumps left. If this is taking too long you can use a food mixer to help.
    3. When mixed and blended add the tuna and sweetcorn. Also add salt and pepper to taste.
    4. Bring to the boil, lower heat and simmer for 2-3 minutes.
    5. Serve immediately.

Comments, questions and tips

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9th Feb, 2014
Quick, tasty and nutritious! I used half soya milk and half a chicken stock cube in water. Then threw in some chopped Coriander to finish. Only tuna soup worth eating.
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9th Feb, 2014
Throw in some chopped Coriander at finish.