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Member recipe

simple sweet and sour

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Serves 4

sauce for noodles or rice

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  • 212 grammes (7.5oz) pineapple pieces
  • 5 oz (¼ pint) of the syrup from can (buy large can and only add half content)
  • ½ tbsp Cornflour
  • 2 tbsp Vinegar
  • 2 tbsp Sugar
  • 1 tbsp Soy Sauce


    1. Chuck it all in a pan, bring to boil, simmer for 5 minutes. Stir regularly to avoid lumps.
    2. pour over noodles or rice and enjoy

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