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Member recipe
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Breakfast Shake

By anastasiab97 (GoodFood Community)
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  • Preparation and cooking time
    • Total time
    • 30 minutes plus 1 hour chilling
  • Easy
  • Serves 4
Delicious breakfast shake to make getting up more bearable and keeps you going the whole morning.
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Ingredients

  • 50g Rolled oats
  • 50g Raisins
  • 50g Dried dates
  • 225ml Milk
  • 125ml yoghurt (natural or flavoured)

Method

  • STEP 1
    In a bowl, pour in the oats, dates, raisins and milk and stir until its all combined. Cling film the top of the bowl and chill in the fridge for 2 hours.
  • STEP 2
    When chilled and most of the milk has been absorbed, blend the oat mixture with a hand blender or in a food processor until fairly smooth. Pour in the yoghurt and mix until all the ingredients are combined.
  • STEP 3
    Either chill in the fridge until breakfast if you've made it in advance, or pour into 4x150-200 ml glasses and enjoy!

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