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  • Tsp Cooking Oil or Sunflower Fry Spray
  • 1 Onion
  • 1 Broccoli
  • 1 Cauliflower
  • 1 Clove of Garlic
  • 750ml Vegetable Stock
  • Pinch of Salt and Pepper
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    Method

    • step 1

      Roughly chop the onion, garlic, broccoli and cauliflower. Firstly add the onion, garlic and cooking oil to a large cooking pot (for a healthier option try sunflower fry spray).
    • step 2

      Once the onion and garlic has softened (this will only take a couple of minutes) add the chopped broccoli and cauliflower. Then add the stock, this should cover approx. half the ingredients. For more broth type soup add approx. another 100-200ml of water
    • step 3

      Add a pinch of salt and pepper and then bring the stock to a simmer and cover with lid. Once the ingredients have become soft (after approx. 20 mins) pour the ingredients into a blender or use a hand blender.
    • step 4

      Tip - For a creamer soup add cream or a couple of potatoes (bear in mind, potatoes will take longer to cook, so consider part boiling them before adding into the soup pot). This soup can also be frozen.
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    Comments, questions and tips (4)

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    A star rating of 5 out of 5.7 ratings

    This has been removed

    Jollyboatingweather

    As a kid I hated soups but now I love them. I thought this would be a bit bland but it was delicious. I chopped the stalks of the broccoli and cauliflower and added them to the onion as they take longer to cook and it worked perfectly. The added cream was a treat too, yummy!

    katieb9220 avatar

    katieb9220

    question

    Hi,

    Can this soup be frozen if you add quark/cream to it?

    Thank you

    Susanoshea2

    A star rating of 5 out of 5.

    Dont use frozen veg. First time i made it with frozen cauliflower and broccoli and it was fairly bland .. this time i used all fresh produce and have to say its fab.

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