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Chickpea and Tomato Bowl

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2
This is an extremely quick and easy dish which requires only a few ingredients while remaining both healthy and tasty. This recipe can also be made completely vegan.


  • Chopped Tomatoes 400g can x1
  • Microwaveable Rice or any Grain 250g pouch x1
  • Chickpeas 400g can drained x1
  • Cajun Seasoning 10grams
  • Reduced Fat Cheddar Cheese To Serve (optional)


  • STEP 1
    Place chopped tomatoes and chickpeas into a saucepan on high heat and add cajun seasoning.
  • STEP 2
    Place Rice or other grain into microwave and cook according to instructions.Continue cooking chickpeas and tomatoes until the appear to be a softer texture.
  • STEP 3
    Place rice or grain into a dish to serve and top with chickpeas and tomatoes. You can also add some reduced fat cheese to serve or leave the cheese out for a completely vegan choice instead.

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