Chickpea and Tomato Bowl
Serves 2
Easy
Prep:
Cook:
This is an extremely quick and easy dish which requires only a few ingredients while remaining both healthy and tasty. This recipe can also be made completely vegan.
Skip to ingredients
- Chopped Tomatoes 400g can x1
- Microwaveable Rice or any Grain 250g pouch x1
- Chickpeas 400g can drained x1
- Cajun Seasoning 10grams
- Reduced Fat Cheddar Cheese To Serve (optional)
Method
step 1
Place chopped tomatoes and chickpeas into a saucepan on high heat and add cajun seasoning.step 2
Place Rice or other grain into microwave and cook according to instructions.Continue cooking chickpeas and tomatoes until the appear to be a softer texture.step 3
Place rice or grain into a dish to serve and top with chickpeas and tomatoes. You can also add some reduced fat cheese to serve or leave the cheese out for a completely vegan choice instead.
