Member recipe
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Chickpea and Tomato Bowl
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- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
This is an extremely quick and easy dish which requires only a few ingredients while remaining both healthy and tasty. This recipe can also be made completely vegan.
Ingredients
- Chopped Tomatoes 400g can x1
- Microwaveable Rice or any Grain 250g pouch x1
- Chickpeas 400g can drained x1
- Cajun Seasoning 10grams
- Reduced Fat Cheddar Cheese To Serve (optional)
Method
- STEP 1Place chopped tomatoes and chickpeas into a saucepan on high heat and add cajun seasoning.
- STEP 2Place Rice or other grain into microwave and cook according to instructions.Continue cooking chickpeas and tomatoes until the appear to be a softer texture.
- STEP 3Place rice or grain into a dish to serve and top with chickpeas and tomatoes. You can also add some reduced fat cheese to serve or leave the cheese out for a completely vegan choice instead.
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