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  • 1 tbsp oil
  • 1 onion (chopped)
  • 1 garlic clove (crushed)
  • 3 medium sweet potatoes (peeled and chopped)
  • Pinch of chilli flakes
  • 1.2ltrs vegetable stock
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    Method

    • step 1

      Heat the oil in a large saucepan. Add the onion and garlic and cook for 3-4 minutes or until softened.
    • step 2

      Add the sweet potato and chilli flakes and cook for 2 minutes.
    • step 3

      Pour in the stock and simmer for 20 minutes.
    • step 4

      Remove from the heat, allow to cool slightly, then blend until smooth.
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