chicken tikka masala

Method

• step 1

  Fry onion in alittle oil on a high heat, cover and cook for 2 minutes, stirring.

• step 2

  Mix chicken in a bowl with curry powder, add to the pan with onion, add more oil if required, cook for 2 minutes, until browning

• step 3

  Add all vegetables and 250ml of water, bring to the boil and simmer covered for 10 minutes

• step 4

  Remove from heat and stir in yogurt and coriander, serve with rice

• step 5

  Per serving: 535kcals, 7.9g fat, 1.9g saturated fat