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Member recipe

Pasta Prawn Bake

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Serves 2

A pasta prawn bake with mushrooms, sweetcorn, brocoli and a creamy white sauce.

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  • 300ml Semi-Skimmed Milk
  • 30g Margarine
  • 20g Plain Flour
  • 1/2 tsp Mustard Powder
  • Seasoning
  • 40g Chedder Cheese
  • 200g Pasta
  • 20g Mushroom
  • 20g Sweetorn
  • 20g Brocoli
  • 200g Pasta
  • 70g Prawns
  • Seasoning
  • 40g Cheese
  • Seasoning


    1. Preheat the oven to 200'c/gas mark 6.
    2. Prepare all ingrediants for your cooking.
    3. Boil your past for 10-15 minutes until 'al dente.' Add the brocoli 5 minutes before the pasta is done.
    4. Drain the pasta in a collinder and wash the saucepan.
    5. Bring to the boil, stirring all the time until the sauce thickens on a high heat.
    6. Lower the heat. Simmer and stir the sauce until it has a rich smooth contistency and is free from lumps.
    7. Remove the sauce from the heat and stir in half of cheddar until melted and smooth.
    8. Stir in the pasta prawns, mushrooms and sweetcorn so the sauce covers all ingredients.
    9. Put the Pasta (and the other ingredients) into the dish and cook for 15-20 minutes.

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