The BBC Good Food logo
Member recipe
Member recipes are not tested in the GoodFood kitchen.

Seafood Style Salad

A star rating of 4 out of 5.1 ratingRate
Magazine subscription – your first 5 issues for only £5!
  • Preparation and cooking time
    • Prep:
  • Easy
  • Serves 2
This colourful salad offers a light lunch alternative. Quick and easy to prepare for whenever suits!


  • 4 tbsp fat free salad dressing
  • 2 large tomatoes, sliced
  • 1/4 cucumber, sliced
  • 180g cooked salmon or 225g cooked prawns
  • 375g cooked Cornish New potatoes, sliced
  • 2 eggs, hard-boiled and sliced
  • Mixed salad leaves


  • STEP 1
    Spoon 2 tbsp fat free dressing into the bottom of each Mason jar.
  • STEP 2
    Add half of the ingredients to each jar. Building up in layers start with the sliced tomatoes at the bottom, then add the cucumber, salmon/prawns, potatoes, eggs and finally the salad leaves.
  • STEP 3
    Put the lid on each jar and keep in the refrigerator until ready to serve.

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 4 out of 5.1 rating

Sponsored content