• 4 tbsp fat free salad dressing
  • 2 large tomatoes, sliced
  • 1/4 cucumber, sliced
  • 180g cooked salmon or 225g cooked prawns
  • 375g cooked Cornish New potatoes, sliced
  • 2 eggs, hard-boiled and sliced
  • Mixed salad leaves


  • STEP 1
    Spoon 2 tbsp fat free dressing into the bottom of each Mason jar.
  • STEP 2
    Add half of the ingredients to each jar. Building up in layers start with the sliced tomatoes at the bottom, then add the cucumber, salmon/prawns, potatoes, eggs and finally the salad leaves.
  • STEP 3
    Put the lid on each jar and keep in the refrigerator until ready to serve.

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