Cornish Potato and Spiced Vegetable Tray Bake
Serves 4
More effort
Prep:
Cook:
This healthy tray-bake is simple to make and super healthy. The spices can be adjusted to suit your individual taste.
Skip to ingredients
- 750g small Cornish New potatoes
- 1 aubergine, diced
- 200g button mushrooms
- 1 red onion, diced
- 2 garlic cloves, sliced
- 1/2 tsp coriander seed
- 1/2 tsp cumin seed
- 1 tsp tumeric
- 1 tsp garam masala
- 1/2 tsp chilli powder (optional)
- 1-2 tbsp rapeseed oil
- Sea salt and black pepper to season
To make your own raita
- 750g small Cornish New potatoes
- 1 aubergine, diced
- 200g button mushrooms
- 1 red onion, diced
- 2 garlic cloves, sliced
- 1/2 tsp coriander seed
- 1/2 tsp cumin seed
- 1 tsp tumeric
- 1 tsp garam masala
- 1/2 tsp chilli powder (optional)
- 1-2 tbsp rapeseed oil
- Sea salt and black pepper to season
- 250g Greek yoghurt (or vegan coconut yoghurt)
- 1 clove garlic, crushed
- 1/2 small pack fresh coriander, finely chopped
- 1/4 small pack fresh mint, finely chopped
- Juice of half a lime
- 1/4 cucumber, grated and lightly squeezed
Method
step 1
Parboil or steam the Cornish New potatoes for 8 - 10 minutes, until they are tender. Drain.step 2
Preheat the oven 200oC / 180oC Fan / Gas 6.step 3
Crush the coriander and cumin seeds with a pestle and mortar, or between two spoons.step 4
Put the potatoes, vegetables, spices and oil into a large polythene bag and shake to coat.step 5
Turn the vegetables out onto a baking tray and cook for 30 – 35 minutes, until all the veg is cooked to your liking.step 6
Serve with the raita.
