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Cornish Potato and Spiced Vegetable Tray Bake

By seasonalspuds (GoodFood Community)
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • More effort
  • Serves 4
This healthy tray-bake is simple to make and super healthy. The spices can be adjusted to suit your individual taste.
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Ingredients

  • 750g small Cornish New potatoes
  • 1 aubergine, diced
  • 200g button mushrooms
  • 1 red onion, diced
  • 2 garlic cloves, sliced
  • 1/2 tsp coriander seed
  • 1/2 tsp cumin seed
  • 1 tsp tumeric
  • 1 tsp garam masala
  • 1/2 tsp chilli powder (optional)
  • 1-2 tbsp rapeseed oil
  • Sea salt and black pepper to season

To make your own raita

  • 750g small Cornish New potatoes
  • 1 aubergine, diced
  • 200g button mushrooms
  • 1 red onion, diced
  • 2 garlic cloves, sliced
  • 1/2 tsp coriander seed
  • 1/2 tsp cumin seed
  • 1 tsp tumeric
  • 1 tsp garam masala
  • 1/2 tsp chilli powder (optional)
  • 1-2 tbsp rapeseed oil
  • Sea salt and black pepper to season
  • 250g Greek yoghurt (or vegan coconut yoghurt)
  • 1 clove garlic, crushed
  • 1/2 small pack fresh coriander, finely chopped
  • 1/4 small pack fresh mint, finely chopped
  • Juice of half a lime
  • 1/4 cucumber, grated and lightly squeezed

Method

  • STEP 1
    Parboil or steam the Cornish New potatoes for 8 - 10 minutes, until they are tender. Drain.
  • STEP 2
    Preheat the oven 200oC / 180oC Fan / Gas 6.
  • STEP 3
    Crush the coriander and cumin seeds with a pestle and mortar, or between two spoons.
  • STEP 4
    Put the potatoes, vegetables, spices and oil into a large polythene bag and shake to coat.
  • STEP 5
    Turn the vegetables out onto a baking tray and cook for 30 – 35 minutes, until all the veg is cooked to your liking.
  • STEP 6
    Serve with the raita.
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