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Ingredients

  • 1 Cal Oil Spray
  • 1 Tin Butter Beans
  • 1 Tin Chopped Tomatoes
  • 1 Onion, Chopped
  • 1 Bell Pepper, Chopped
  • 2 Garlic Cloves, Minced
  • 1 TBSP Tomato Puree
  • 1/2 TSP Chili Flakes
  • 1/2 TSP Turmeric
  • 1/2 TSP Paprika
  • 1/2 TSP Garam Masala
  • 1/2 TSP Chili Powder
  • 1/2 TSP Oregano
  • 1 TSP Curry Powder
  • 200ml Water

Method

  • STEP 1
    Heat oil in a pan on a medium heat.
  • STEP 2
    Add the butter beans, onion, pepper, garlic, chili flakes, turmeric, paprika, garam masala, chili powder, oregano, and half of the salt.
  • STEP 3
    Cook for 5 minutes, add the water, and then cook for a further 5 minutes.
  • STEP 4
    Add the tomatoes, tomato puree, curry powder, and the rest of the salt.
  • STEP 5
    Heat through and season as desired.
  • STEP 6
    Serve with rice.
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A star rating of 3 out of 5.2 ratings
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