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Nutrition: Per tbsp

  • kcal8
  • fat0g
    low
  • saturates0g
  • carbs2g
  • sugars2g
  • fibre0.4g
  • protein0.1g
  • salt0g
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Method

  • step 1

    Put the pear into a steamer over simmering water and cook for around 8 mins until tender.

  • step 2

    Blitz to a purée in a food processor along with a very small pinch of cinnamon, if using. You may need to scrape the sides of the bowl a few times while blitzing to get a smooth consistency throughout. Add a splash of milk (or water from the saucepan), if necessary, to create a smooth texture although usually pears will blitz well without.

  • step 3

    Serve one portion and divide the rest between small containers or ice cube trays and freeze.

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