Weaning recipe: Spiced pear purée
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- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Makes about 175g
Get your little one into their first foods with a pear purée that has the option of a pinch of cinnamon to stimulate their tastebuds
| Highlight | Nutrient | Unit |
|---|---|---|
| kcal | 8 | |
| low in | fat | 0g |
| saturates | 0g | |
| carbs | 2g | |
| sugars | 2g | |
| fibre | 0.4g | |
| protein | 0.1g | |
| salt | 0g |
Ingredients
- 2 pears , peeled, cored and cut into chunks
- small pinch of cinnamon (optional)
- baby's milk
Method
- STEP 1
Put the pear into a steamer over simmering water and cook for around 8 mins until tender.
- STEP 2
Blitz to a purée in a food processor along with a very small pinch of cinnamon, if using. You may need to scrape the sides of the bowl a few times while blitzing to get a smooth consistency throughout. Add a splash of milk (or water from the saucepan), if necessary, to create a smooth texture although usually pears will blitz well without.
- STEP 3
Serve one portion and divide the rest between small containers or ice cube trays and freeze.
Goes well with
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