Apple & beetroot purée next to sliced ingredients

Weaning recipe: Apple & beetroot purée

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(1 ratings)

Prep: 5 mins Cook: 23 mins


Makes about 300g

Before moving your baby to solids, get them used to new flavours like this apple and beetroot purée. An ice cube tray is ideal for freezing portions

Nutrition and extra info

  • Freezable
  • Easily doubled / halved
  • Gluten-free
  • Vegetarian

Nutrition: Per tbsp

  • kcal8
  • fat0.1g
  • saturates0g
  • carbs2g
  • sugars2g
  • fibre0.3g
  • protein0.2g
  • salt0.01g


  • 2 eating apples (about 200g), peeled, cored and cut into chunks



    Grown in temperate regions, apples are one of the most widely cultivated tree fruits. There are…

  • 1 beetroot (about 150g), peeled and cut into chunks



    A favourite in 1970s British salads (cooked and pickled in vinegar), beetroot is a root…

  • baby's milk



    One of the most widely used ingredients, milk is often referred to as a 'complete' food…


  1. Put the beetroot into a steamer over simmering water and cook for around 15 mins, add the apple and cook for a further 8 mins until both are tender.

  2. Blitz to a purée in a food processor. Add a splash of milk (or water from the saucepan), if necessary, to create a smooth texture. You may need to scrape the sides of the bowl a few times while blitzing to get a smooth consistency throughout.

  3. Serve one portion and divide the rest between small containers or ice cube trays and freeze.

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