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Watercress & artichoke soup

Watercress & artichoke soup

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Simmer up this vibrant green soup in under 15 minutes - thickened with potato and buttermilk to boost fibre, calcium and vitamin C

  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal214
low infat10g
saturates2g
carbs17g
sugars8g
fibre8g
protein9g
salt2.3g
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Ingredients

Method

  • STEP 1

    Put the potato and spring onions in a pan and pour over the stock. Cover and cook for 5 mins until the potato is tender.

  • STEP 2

    Add the watercress, stir until wilted, then blitz with a hand blender or in a food processor until completely smooth. Add the buttermilk and the 4 whole artichokes and blitz again. Top with the chopped artichoke and watercress sprigs just before eating.

Goes well with

Recipe from Good Food magazine, August 2014

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