Warm lemony courgette salad
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- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
A healthy, vibrant salad of shaved courgette, citrus and basil. Serve as a gluten-free starter or side dish
| Nutrient | Unit |
|---|---|
| kcal | 71 |
| fat | 6g |
| saturates | 1g |
| carbs | 2g |
| sugars | 2g |
| fibre | 1g |
| protein | 2g |
| salt | 0g |
Ingredients
- 2 courgettes
- 1 tbsp olive oil
- zest 1 lemon , plus a squeeze of lemon
- 1 garlic clove , crushed
- ¼ small pack basil , roughly torn
Method
- STEP 1
Use a vegetable peeler to slice the courgettes into wide strips, discarding the central, seedy part. Heat the oil in a large frying pan, add the lemon zest and garlic, and fry over a medium heat for 1 min. Add the courgette strips and cook, stirring regularly, for a further 1-2 mins until the courgettes are slightly softened. Add a squeeze of lemon juice and toss the basil through.
Goes well with
Recipe from Good Food magazine, April 2014
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