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Turmeric smoothie bowl

Turmeric smoothie bowl

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A star rating of 3.9 out of 5.9 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • No cook
  • Easy
  • Serves 2

Full of warming and nourishing ingredients, this creamy breakfast bowl can be ready in just 10 minutes

  • Gluten-free
  • Vegetarian
Nutrition: per serving
NutrientUnit
kcal291
fat10g
saturates4g
carbs40g
sugars20g
fibre5g
protein7g
salt0g
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Ingredients

  • 10cm/4in fresh turmeric , or 2 tsp ground turmeric
  • 3 tbsp coconut milk yogurt (we used Co Yo), or the cream skimmed from the top of canned coconut milk
  • 50g gluten-free oats
  • 1 tbsp cashew butter (or a handful of cashews)
  • 2 bananas , peeled and roughly chopped
  • ½ tsp ground cinnamon
  • 1 tbsp chia seeds or chopped nuts, to serve

Method

  • STEP 1

    Peel the turmeric root, if using, and grate. Put all ingredients in a blender with 600ml water and blend until smooth. Serve in a bowl with chia seeds or some chopped nuts sprinkled over.

Goes well with

Recipe from Good Food magazine, January 2015

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Overall rating

A star rating of 3.9 out of 5.9 ratings
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