Turmeric smoothie bowl

Turmeric smoothie bowl

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(6 ratings)

Prep: 10 mins No cook

Easy

Serves 2
Full of warming and nourishing ingredients, this creamy breakfast bowl can be ready in just 10 minutes

Nutrition and extra info

  • Gluten-free
  • Vegetarian

Nutrition: per serving

  • kcal291
  • fat10g
  • saturates4g
  • carbs40g
  • sugars20g
  • fibre5g
  • protein7g
  • salt0g
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Ingredients

  • 10cm/4in fresh turmeric, or 2 tsp ground turmeric
    Turmeric

    Turmeric

    term-er-ik

    Turmeric is a fragrant, bright golden-yellow root that is most commonly seen and used dried and…

  • 3 tbsp coconut milk yogurt (we used Co Yo), or the cream skimmed from the top of canned coconut milk
    yogurt

    Yogurt

    yog-ert

    Yogurt is made by adding a number of types of harmless bacteria to milk, causing it to ferment.…

  • 50g gluten-free oats
  • 1 tbsp cashew butter (or a handful of cashews)
    Cashew

    Cashew

    ka-shoo

    The seeds from the 'Cashew Apple' - a tree which bears bright orange fruit and is native…

  • 2 bananas, peeled and roughly chopped
    Banana

    Banana

    bah-nah-nah

    Probably the best known, most popular tropical fruit, their name probably derives from the…

  • ½ tsp ground cinnamon
  • 1 tbsp chia seeds or chopped nuts, to serve

Method

  1. Peel the turmeric root, if using, and grate. Put all ingredients in a blender with 600ml water and blend until smooth. Serve in a bowl with chia seeds or some chopped nuts sprinkled over.

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Comments, questions and tips

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Nessa859
14th Apr, 2017
It's really nice, but I used half as much water as was recommended, and it still came out quite runny
chu237
1st Nov, 2016
5.05
Way too much water! It's not a smoothie bowl, it's just a smoothie. Will have the water quantity next time.
claudep
8th May, 2015
Good call with the coconut milk, this ones a traditional recipe, also turmeric helps with inflammation, this is great to take before bed when you feel bloated :)
TheEightHours's picture
TheEightHours
14th Mar, 2015
This sounds good, I'm going to try it. So hard to find good GF recipes. I always make a Chia seed with strawberry and passionfruit yoghurt, it's amazing, try it here... https://theeighthours.wordpress.com/2015/03/14/strawberry-chia-seeded-yoghurt/
FairyNuff86
17th Jan, 2015
Very quick to make but would recommend that you use less water, or add the water as you go along until you get the desired consistency, as this made a huge quantity which was quite watery. Enjoyed the taste but would make it thicker next time.
rah3
13th Jan, 2015
3.8
A pleasant surprise! Couldn't get coconut milk yoghurt so used 300ml coconut water as part of the water inclusion. The overall taste was something like unsweetened cake batter thanks I guess to the cinnamon with just a slightly savoury hint from the turmeric.
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