Turmeric latte
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- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Jazz up brunch or breakfast with this golden latte. Studies suggest the curcumin in turmeric has anti-inflammatory and antioxidant effects
| Highlight | Nutrient | Unit |
|---|---|---|
| kcal | 38 | |
| low in | fat | 2g |
| saturates | 0g | |
| carbs | 3g | |
| sugars | 3g | |
| fibre | 1g | |
| protein | 1g | |
| salt | 0.2g |
Ingredients
- 350ml almond milk (or any milk of your choice)
- ¼ tsp ground turmeric
- ¼ tsp ground cinnamon
- ¼ tsp ground ginger
- ½ tsp vanilla extract
- 1 tsp maple syrup
- grind of black pepper
Method
- STEP 1
Put all the ingredients in a saucepan and whisk constantly over a gentle heat, ideally with a milk frother if you have one. Once hot, pour into mugs and sprinkle with a little more cinnamon to serve.
RECIPE TIPS
HEALTH BENEFITS OF TURMERIC
Check out our guide to turmeric to learn more about how this bright yellow spice may improve your health and well-being.Goes well with
Recipe from Good Food magazine, March 2018
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