Tuna, olive & rocket pizzas

Tuna, olive & rocket pizzas

  • 1
  • 2
  • 3
  • 4
  • 5
(3 ratings)

Prep: 15 mins Cook: 12 mins


Serves 2
A simple storecupboard standby supper for the whole family - top your pizza bases with salty seafood and a garnish of rocket and red onion

Nutrition and extra info

Nutrition: per serving

  • kcal596
  • fat31g
  • saturates12g
  • carbs38g
  • sugars4g
  • fibre5g
  • protein40g
  • salt2.3g


  • 145g pack pizza base mix (or same weight of bread mix)
  • 2 tbsp tomato purée
  • 185g can tuna in oil, drained, oil reserved



    A member of the mackerel family, tuna are mainly found in the world's warmer oceans. They…

  • plain flour, for dusting
  • 1 tbsp caper
    Capers in bowl



    Capers are the small flower buds of the Capparis shrub that grows in the Mediterranean. As they…

  • 125g pack value mozzarella
  • 10 pitted black kalamata olives
  • 1 small red onion, halved and thinly sliced
  • small handful rocket



    Rocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…


  1. Heat oven to 240C/220C fan/gas 9. Tip the pizza mix into a bowl and make up following pack instructions. Cover the bowl with a cloth and leave for a few mins.

  2. Meanwhile, mix the tomato purée with 4 tbsp water, 1 tbsp oil from the tuna and some seasoning.

  3. Knead the dough for a few mins on a floured surface, then halve and put each piece, spaced apart, on a large oiled baking tray. Press with an oiled hand to make thin flat pizzas – they don’t have to be perfectly round.

  4. Spread with the tomato purée mixture, then top with the tuna, capers, cheese and olives. Bake for 10-12 mins. Serve scattered with the onion and rocket.

You may also like

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
15th Sep, 2015
These were really good. Like a previous user I added a yellow peppers . Delicious (and I don't even like tuna on pizza ) mmm
24th Apr, 2013
I've made this a few times now and it is so simple to make and ever so tasty! A new favorite in our house! Will try more toppings, but so far just had the tuna, oh and added a sliced yellow pepper for some sweetness! Delicious! :)
Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.
Want to receive regular food and recipe web notifications from us?