Prep: 5 mins Cook: 5 mins
For a super healthy lunch, throw together ready cooked spelt, smoked trout and steamed broccoli or a nutritious meal that's ready in minutes
Nutrition and extra info
Nutrition: per serving
- kcal415
- fat10g
- saturates2g
- carbs36g
- sugars3g
- fibre10g
- protein41g
- salt2.6g
Ingredients
- 85g thin-stemmed broccoli
Broccoli
brok-o-leeLike cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…
- juice ½ orange
Orange
or-angeOne of the best-known citrus fruits, oranges aren't necessarily orange - some varieties are…
- 1 tbsp chopped flat leaf parsley
- 140g ready-to-eat spelt
Spelt
spell-tSpelt is an ancient member of the wheat family and an evolutionary hybrid of emmer wheat…
- 140g hot-smoked trout, flaked
Trout
trowtFreshwater trout:
Farmed rainbow trout has pretty, spotty skin… - large handful watercress
Watercress
wort-er-cressWith deep green leaves, and crisp, paler stems, watercress is related to mustard and is one of…
Method
Steam the broccoli for 3 mins until al dente. Mix together the orange juice, parsley and spelt, then top with the broccoli, trout and watercress.
Comments, questions and tips