Trout & spelt salad with watercress

Trout & spelt salad with watercress

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Prep: 5 mins Cook: 5 mins

Easy

Serves 1

For a super healthy lunch, throw together ready cooked spelt, smoked trout and steamed broccoli or a nutritious meal that's ready in minutes

Nutrition and extra info

Nutrition: per serving

  • kcal415
  • fat10g
  • saturates2g
  • carbs36g
  • sugars3g
  • fibre10g
  • protein41g
  • salt2.6g
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Ingredients

  • 85g thin-stemmed broccoli
    Broccoli

    Broccoli

    brok-o-lee

    Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…

  • juice ½ orange
    Orange

    Orange

    or-ange

    One of the best-known citrus fruits, oranges aren't necessarily orange - some varieties are…

  • 1 tbsp chopped flat leaf parsley
  • 140g ready-to-eat spelt
    Spelt

    Spelt

    spell-t

    Spelt is an ancient member of the wheat family and an evolutionary hybrid of emmer wheat…

  • 140g hot-smoked trout, flaked
    Trout

    Trout

    trowt

    Freshwater trout: 

    Farmed rainbow trout has pretty, spotty skin…

  • large handful watercress
    Watercress

    Watercress

    wort-er-cress

    With deep green leaves, and crisp, paler stems, watercress is related to mustard and is one of…

Method

  1. Steam the broccoli for 3 mins until al dente. Mix together the orange juice, parsley and spelt, then top with the broccoli, trout and watercress.

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Comments, questions and tips

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catie74
24th Jul, 2016
I love this but use cooked puy lentils instead of spelt
suzlovescake
28th Jan, 2015
3.8
Healthy lunch that made a change from salads made with oily dressings.
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