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Trout & spelt salad with watercress

Trout & spelt salad with watercress

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 1

For a super healthy lunch, throw together ready cooked spelt, smoked trout and steamed broccoli or a nutritious meal that's ready in minutes

Nutrition: per serving
HighlightNutrientUnit
low inkcal415
low infat10g
saturates2g
carbs36g
sugars3g
fibre10g
protein41g
salt2.6g
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Ingredients

  • 85g thin-stemmed broccoli
  • juice ½ orange
  • 1 tbsp chopped flat leaf parsley
  • 140g ready-to-eat spelt
  • 140g hot-smoked trout , flaked
  • large handful watercress

Method

  • STEP 1

    Steam the broccoli for 3 mins until al dente. Mix together the orange juice, parsley and spelt, then top with the broccoli, trout and watercress.

Goes well with

Recipe from Good Food magazine, September 2014

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A star rating of 4 out of 5.1 rating
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