Tomato & melon salad
- Good Food team
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Serves 2
Easy
Prep: 20 mins
A star rating of 4.7 out of 5.7 ratingsRate
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A lovely light starter that is superhealthy and all of your five-a-day in one bowl!
Healthy
Vegetarian
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New potato & sundried tomato salad
A star rating of 4.9 out of 5.9 ratings
Ingredients
Nutrition
Units:
MetricUS
-
½ ripe green or orange-fleshed melon
cut into large chunks
-
¼ cucumber
peeled and chopped into chunks
-
3 vine tomatoes
chopped
-
½ bunch mint
roughly chopped
-
½ bunch coriander
roughly chopped
-
1 tbsp olive oil
-
¼ tsp mint
sauce
-
toasted baguette
to serve
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Nutrition: per serving
-
kcal144
-
fat6g
-
saturates1g
-
carbs19g
-
sugars19g
-
fibre5g
-
protein4g
-
salt0.12g
low
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Method
-
step 1
Gently combine the melon, cucumber, tomatoes and herbs in a large bowl. Mix the olive oil and mint sauce with some seasoning, then pour over the other ingredients and stir again to coat in the mint dressing. Serve chilled, with slices of toasted baguette, rubbed with a fresh cut garlic clove if you like.
Recipe from Good Food magazine, July 2011
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A star rating of 4.7 out of 5.7 ratings
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