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Tomato & melon salad

Tomato & melon salad

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Rating: 5 out of 5.3 ratings
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  • Preparation and cooking time
    • Prep:
  • Easy
  • Serves 2

A lovely light starter that is superhealthy and all of your five-a-day in one bowl!

  • Healthy
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal144
fat6g
saturates1g
carbs19g
sugars19g
fibre5g
protein4g
low insalt0.12g
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Ingredients

  • ½ ripe green or orange-fleshed melon , cut into large chunks
  • ¼ cucumber , peeled and chopped into chunks
  • 3 vine tomatoes , chopped
  • ½ bunch mint , roughly chopped
  • ½ bunch coriander , roughly chopped
  • 1 tbsp olive oil
  • ¼ tsp mint sauce
  • toasted baguette , to serve

Method

  • STEP 1

    Gently combine the melon, cucumber, tomatoes and herbs in a large bowl. Mix the olive oil and mint sauce with some seasoning, then pour over the other ingredients and stir again to coat in the mint dressing. Serve chilled, with slices of toasted baguette, rubbed with a fresh cut garlic clove if you like.

Goes well with

Recipe from Good Food magazine, July 2011

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Overall rating

Rating: 5 out of 5.3 ratings

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