A serving board with 5 mini egg & veg muffins

Toddler recipe: Mini egg & veg muffins

  • 1
  • 2
  • 3
  • 4
  • 5
(4 ratings)

Prep: 3 mins Cook: 17 mins


Makes 6

These egg and vegetable muffins are packed with courgette, carrot, peas, eggs and feta cheese. Make them for your toddler as a snack, or for lunch

Nutrition and extra info

  • Freezable

Nutrition: Per serving

  • kcal87
  • fat6g
  • saturates2g
  • carbs2g
  • sugars1g
  • fibre1g
  • protein8g
  • salt0.3g
Save to My Good Food
Please sign in or register to save recipes.


  • oil, for greasing
  • 1 small carrot, cut into small dice



    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • ½ small courgette, cut into small dice



    The courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…

  • 25g peas



    A type of legume, peas grow inside long, plump pods. As is the case with all types of legume,…

  • 6 eggs
  • 25g feta cheese


  1. Heat the oven to 200C/180 fan/gas 6. Grease 6 holes of a muffin tin. Put the carrot, courgette and peas (about 190g veg) in a microwaveable dish with 2 tbsp water. Cover with cling film and cook for 2 mins or until tender. Drain the veg.

  2. Beat the eggs and stir in the veg and feta. Pour into the 6 holes. Bake for 15 minutes until the eggs are set. Leave for a minute or two, then use a knife to carefully remove the ‘muffins’.

You may also like

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
11th Nov, 2017
Wonderfully quick, tasty and my toddler loved them. Used frozen peas, sweetcorn and broccoli as these are his favourites. Worked easily in silicon muffin cases.
20th Jul, 2017
My one year old little boy loved these so much that he had to have a second helping. I did struggle to get them out of the tin so I baked the second batch in paper cases. I will definitely be making these again.
Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.