A serving board with 5 mini egg & veg muffins

Toddler recipe: Mini egg & veg muffins

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(20 ratings)

Prep: 3 mins Cook: 17 mins


Makes 6

These egg and vegetable muffins are packed with courgette, carrot, peas, eggs and feta cheese. Make them for your toddler as a snack, or for lunch

Nutrition and extra info

  • Freezable

Nutrition: Per serving

  • kcal87
  • fat6g
  • saturates2g
  • carbs2g
  • sugars1g
  • fibre1g
  • protein8g
  • salt0.3g
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  • oil, for greasing
  • 1 small carrot, cut into small dice



    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • ½ small courgette, cut into small dice



    The courgette is a variety of cucurbit, which means it's from the same family as cucumber,…

  • 25g peas



    A type of legume, peas grow inside long, plump pods. As is the case with all types of legume,…

  • 6 eggs
  • 25g feta cheese


  1. Heat the oven to 200C/180 fan/gas 6. Grease 6 holes of a muffin tin. Put the carrot, courgette and peas (about 190g veg) in a microwaveable dish with 2 tbsp water. Cover with cling film and cook for 2 mins or until tender. Drain the veg.

  2. Beat the eggs and stir in the veg and feta. Pour into the 6 holes. Bake for 15 minutes until the eggs are set. Leave for a minute or two, then use a knife to carefully remove the ‘muffins’.

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Comments, questions and tips

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Emmajayne Williams's picture
Emmajayne Williams
11th Aug, 2018
My 2½ year old enjoyed these, (as did my 2 bigger babies who are nearly 15 and 17!!!) I have a shallow muffin tin so they came out like tiny omelettes. Bit hard to get out but will definitely be making these regularly!
11th Nov, 2017
Wonderfully quick, tasty and my toddler loved them. Used frozen peas, sweetcorn and broccoli as these are his favourites. Worked easily in silicon muffin cases.
20th Jul, 2017
My one year old little boy loved these so much that he had to have a second helping. I did struggle to get them out of the tin so I baked the second batch in paper cases. I will definitely be making these again.
1st Jun, 2018
Can these be stored? If yes then for how long?
goodfoodteam's picture
5th Jun, 2018
Thanks for your question. Either freeze as above or if you want to keep them in the fridge. Cool and then refrigerate immediately, store in a covered container and eat within 2 days.
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