Prep: 10 mins
Make these jackfruit canapés with curry paste, mango, chilli and coriander for a lighter, meat-free alternative when you're throwing a party
Nutrition and extra info
- Vegetarian
Nutrition: Per serving
- kcal31
- fat1g
- saturates0.1g
- carbs5g
- sugars4g
- fibre0.3g
- protein1g
- salt0.1g
Ingredients
- 400g can young jackfruit, drained
Jackfruit
jack-frootJackfruit has become increasingly popular in the UK, featuring in…
- 2 tbsp tikka paste
- 2 tbsp fat-free Greek yogurt
- 20 mini poppadums
- 40g mango, very finely cubed
- 1⁄4 small bunch of coriander, leaves only
- 1 red chilli, deseeded and very finely chopped
- black onion seeds, to serve
Method
Put the jackfruit in a bowl, shred using two forks and stir in the tikka paste and yogurt.
Put the poppadums on a serving plate and top each with a teaspoonful of the mixture and a little mango. Scatter over the coriander leaves, chilli and black onion seeds to serve.
Comments, questions and tips