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Superfood scrambled eggs

Superfood scrambled eggs

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A star rating of 4.5 out of 5.6 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

A scattering of pumpkin seeds, curry powder and smoked salmon will take your scrambled eggs to the next level

  • Gluten-free
Nutrition: per serving
NutrientUnit
kcal409
fat26g
saturates5g
carbs5g
sugars2g
fibre2g
protein38g
salt2g
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Ingredients

  • 2 tbsp pumpkin seeds
  • 2 tsp rapeseed oil
  • 100g spinach , roughly chopped
  • 1 tomato , chopped
  • 1 garlic clove , crushed
  • ½ tsp turmeric
  • ½ tsp curry powder
  • 4 eggs , beaten
  • 150g smoked salmon
  • toast , to serve (optional)

Method

  • STEP 1

    Tip the pumpkin seeds into a saucepan and toast over a high heat until they start to pop, then transfer to a plate.

  • STEP 2

    Add the oil to the pan along with the spinach, tomato and garlic. Cook for 1-2 mins until the spinach has wilted, then add the turmeric, curry powder and eggs. Scramble the eggs over a medium heat – take the pan off the heat before they look too dry. Serve with the salmon, on toast, if you like.

Goes well with

Recipe from Good Food magazine, May 2016

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Overall rating

A star rating of 4.5 out of 5.6 ratings
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