Superfood scrambled eggs

Superfood scrambled eggs

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(2 ratings)

Prep: 3 mins Cook: 7 mins

Easy

Serves 2

A scattering of pumpkin seeds, curry powder and smoked salmon will take your scrambled eggs to the next level

Nutrition and extra info

  • Gluten-free

Nutrition: per serving

  • kcal409
  • fat26g
  • saturates5g
  • carbs5g
  • sugars2g
  • fibre2g
  • protein38g
  • salt2g
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Ingredients

  • 2 tbsp pumpkin seeds
  • 2 tsp rapeseed oil
    Rapeseed oil

    Rapeseed oil

    If you want a light alternative to other cooking oils, rapeseed is a great choice and has…

  • 100g spinach, roughly chopped
    Spinach

    Spinach

    spin-atch

    Used in almost every cuisine across the world, spinach is an enormously popular green vegetable…

  • 1 tomato, chopped
    Tomato

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • 1 garlic clove, crushed
  • ½ tsp turmeric
    Turmeric

    Turmeric

    term-er-ik

    Turmeric is a fragrant, bright golden-yellow root that is most commonly seen and used dried and…

  • ½ tsp curry powder
  • 4 eggs, beaten
    Eggs

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

  • 150g smoked salmon
  • toast, to serve (optional)

Method

  1. Tip the pumpkin seeds into a saucepan and toast over a high heat until they start to pop, then transfer to a plate.

  2. Add the oil to the pan along with the spinach, tomato and garlic. Cook for 1-2 mins until the spinach has wilted, then add the turmeric, curry powder and eggs. Scramble the eggs over a medium heat – take the pan off the heat before they look too dry. Serve with the salmon, on toast, if you like.

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Comments, questions and tips

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pocketlucy
17th May, 2016
3.8
Quite unusual, but made a nice change from standard smoked salmon and scrambled eggs! The pumpkin seeds were a nice touch. Served it on bagels
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