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Sticky spiced lamb shanks

Sticky spiced lamb shanks

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

This hearty, slow-cooked lamb dish is perfect for two to share as the nights start drawing in

  • Freezable
Nutrition: per serving
NutrientUnit
kcal1114
fat55g
saturates23g
carbs64g
sugars52g
fibre10g
protein95g
salt1.93g
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Ingredients

Method

  • STEP 1

    Heat oven to 180C/160C fan/gas 4. Add 1 tbsp oil to a small, tight-lidded casserole and brown shanks for a couple of mins, turning as you go. Remove and set aside.

  • STEP 2

    Add remaining oil and onions to the pan and cook for about 10 mins until soft. Add garlic and spices and cook for 4 mins more. Tip in tomatoes and stock, then nestle the shanks back in on their sides. Bring to a boil, cover and put in the oven. Cook for 2 hrs: turn the shanks now and then.

  • STEP 3

    Remove the lid and stir through the molasses, apricots and figs. Cook, uncovered, for 30 mins more or until the meat is falling away from the bone.

  • STEP 4

    Remove shanks from the dish and wrap in foil to keep warm. Put the dish back onto the heat and cook down the juices until thick and saucy. Season, then serve the shanks, scattered with coriander, alongside the rice (see 'Goes well with', right).

RECIPE TIPS
IF YOU WANT TO USE A SLOW COOKER

Brown your shanks in a frying pan with the oil for a couple of minutes then place in the slow cooker with all the other ingredients except coriander. Cover and cook on Low for 9-10 hours. Take out the lamb then finish off the sauce in a pan on the hob according to step 4, above.

START WITH SPINACH HOUMOUS

Very gently fry ¼ tsp ground cumin and 1 crushed garlic clove in 1 tbsp olive oil for 2 mins, before tipping in 100g bag baby spinach. Cook until just wilted. Squeeze out all the excess liquid, then blitz with 6 tbsp ready-made houmous and a squeeze of lemon juice. Serve with toasted pitta and carrot sticks.

Goes well with

Recipe from Good Food magazine, October 2010

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A star rating of 4.3 out of 5.27 ratings
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