Spinach with chilli & lemon crumbs
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- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Wilt fresh greens then serve with crispy breadcrumbs, chilli and garlic for a low-fat, healthy side dish
| Highlight | Nutrient | Unit |
|---|---|---|
| kcal | 169 | |
| fat | 7g | |
| saturates | 3g | |
| carbs | 20g | |
| sugars | 3g | |
| fibre | 3g | |
| protein | 7g | |
| low in | salt | 1g |
Ingredients
- 25g butter
- 100g fresh breadcrumb
- zest 1 lemon
- 2 garlic cloves , crushed
- 1 red chilli , finely chopped
- 500g spinach
Method
- STEP 1
Melt the butter in a large frying pan, then when it starts to foam, tip in the breadcrumbs, zest, garlic and chilli. Cook until golden and crunchy. Remove from the pan, season and set aside.
- STEP 2
Add the spinach to the pan and wilt, stirring. Season and serve with the crunchy crumbs sprinkled over the top.
Goes well with
Recipe from Good Food magazine, April 2012
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