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Spinach with chilli & lemon crumbs

Spinach with chilli & lemon crumbs

A star rating of 4 out of 5.5 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Wilt fresh greens then serve with crispy breadcrumbs, chilli and garlic for a low-fat, healthy side dish

  • Healthy
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal169
fat7g
saturates3g
carbs20g
sugars3g
fibre3g
protein7g
low insalt1g
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Ingredients

  • 25g butter
  • 100g fresh breadcrumb
  • zest 1 lemon
  • 2 garlic cloves , crushed
  • 1 red chilli , finely chopped
  • 500g spinach

Method

  • STEP 1

    Melt the butter in a large frying pan, then when it starts to foam, tip in the breadcrumbs, zest, garlic and chilli. Cook until golden and crunchy. Remove from the pan, season and set aside.

  • STEP 2

    Add the spinach to the pan and wilt, stirring. Season and serve with the crunchy crumbs sprinkled over the top.

Recipe from Good Food magazine, April 2012

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A star rating of 4 out of 5.5 ratings
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