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Spice-rubbed chicken with pomegranate salad

Spice-rubbed chicken with pomegranate salad

Rating: 4 out of 5.7 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
    • Plus marinating
  • Easy
  • Serves 4

Apply a light touch to your Indian meal with a sweet pomegranate and mint dressing instead of heavy curry sauce

  • Easily halved
Nutrition: per serving
HighlightNutrientUnit
kcal294
fat7g
saturates2g
carbs29g
sugars24g
fibre5g
protein30g
low insalt0.33g
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Ingredients

For the salad

  • seeds from 1 pomegranate
  • 3 oranges , segmented
  • juice ½ lime , plus extra wedges to serve
  • 1 tbsp pomegranate molasses
  • small handful mint leaves, torn

Method

  • STEP 1

    Score the chicken with a sharp knife, about 2-3 cuts in each piece. Mix the spices with a little salt, the olive oil and vinegar in a small bowl. Using gloves (turmeric stains your fingers), rub this spice mixture over the chicken pieces and transfer to a roasting tin. Leave to marinate for at least 20 mins, or overnight in the fridge if you’re preparing ahead.

  • STEP 2

    Heat oven to 200C/180C fan/gas 6. Cover the chicken with foil and bake for 30 mins. Remove the foil and continue cooking in the oven for another 10 mins until tender. Baste with tin juices and rest for 5 mins before serving.

  • STEP 3

    Meanwhile, make the salad. Mix the pomegranate seeds with the orange segments, mix the lime juice with the pomegranate molasses, then drizzle over. Scatter with torn mint leaves and serve alongside the chicken.

Goes well with

Recipe from Good Food magazine, December 2009

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Overall rating

Rating: 4 out of 5.7 ratings

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