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South African chutney chicken

South African chutney chicken

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A star rating of 5 out of 5.41 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Top chicken thighs with garlic, chilli and mango chutney for an easy meal that takes just 5 minutes to prep - then simply roast in the oven

Nutrition: per serving
NutrientUnit
kcal450
fat35g
saturates7g
carbs13g
sugars12g
fibre0g
protein21g
salt1.3g
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Ingredients

  • 1 tbsp olive oil
  • 1 small onion, finely chopped
  • 1 garlic clove, finely chopped
  • 1 red chilli, deseeded and finely chopped
  • 6 tbsp mango chutney
  • 1 tbsp Worcestershire sauce
  • 6 tbsp mayonnaise
  • 8 chicken thighs, skin on and bone in
  • green salad, to serve

Method

  • STEP 1

    Heat oven to 200C/180C fan/gas 6. Heat the oil in a frying pan over a medium heat and cook the onion, garlic and chilli for a few mins until softened. Stir in the chutney, Worcestershire sauce and mayonnaise. Taste and season.

  • STEP 2

    Arrange the chicken on a foil-lined baking tray and spoon over the chutney mixture. Roast the chicken in the oven for 40-45 mins until cooked through and sticky. Serve with a green salad.

Goes well with

Recipe from Good Food magazine, September 2014

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A star rating of 5 out of 5.41 ratings
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